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After their high school basketball coach passes away, five good friends and former teammates reunite for a Fourth of July holiday weekend.

Plot: After their high school basketball coach passes away, five good friends and former teammates reunite for a Fourth of July holiday weekend.

Connor Mead, a successful fashion photographer and a Lothario keen on casual sex, goes to his younger brother's wedding to convince him not to marry. He arrives at his dead uncle's estate during the rehearsal the night before the wedding; he starts in, taking his brother aside, trashing marriage. Later in the men's room, his uncle, who taught Connor all he knows about women, appears to him, confesses to have been wrong, and tells Connor that three ghosts will visit him that night: the ghosts of girlfriends past, present, and future. Connor has already set the breakup in motion. Can he learn anything from his life and fix what he's broken?

Two soldiers stationed in Kazahkstan (Captain Duke Hauser and his partner only going by the name "Ripcord") were ordered to transport a special weapon created by the weapon corporation named "MARS" led by a man named McCullen. But they were attacked by a force led by Anastasia DeCobray (who that Duke has history with), but were saved by a top secret special forces unit only known as "G.I. Joe". The leader of G.I. Joe, General Abernathy (or Hawk) is on the trail of an evil organization known as "Cobra". Duke and Ripcord want to join the Joes to help them defeat Ana and Cobra. Meanwhile, McCullen is secretly working for Cobra and supplying the organization with the advanced weapons of his corporation, one of them includes the "Nanomite" warhead, that once activated can eat any metallic products. As Duke and Ripcord trace Ana to Paris where she plans on destroying the city and to test this new, dangerous weapon. Now, Duke must stop Ana and Cobra before they take over the world, and to prove that he is a Real American Hero.

Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.