The DVD is basically broken down into three sections; 1) dance-style cardio, 2) standing ballet work, and 3) floor pilates and yoga work. I don’t normally like “dancey” stuff as I’m not all that coordinated, but Lisa Wheeler breaks down the steps and builds on them, so I know I’ll get it eventually. One student, Sam, shows modified versions of the steps, and each student makes the workout her own by adding some individual flair, which encourages me to add my own little spice (I love Sam’s shoulder shimmies, wish I could do ‘em!) The ballet section doesn’t do much for me, but the pilates/yoga section really works my legs. Over all, this workout is a lot of fun!

Download Links
Hotfile
http://hotfile.com/dl/35048273/3dd5a75/Shape_Your_Butt_Hips___Thighs.z01.html
http://hotfile.com/dl/35048712/52c319f/Shape_Your_Butt_Hips___Thighs.z02.html
http://hotfile.com/dl/35049215/a5926ba/Shape_Your_Butt_Hips___Thighs.z03.html
http://hotfile.com/dl/35049218/dff56c5/Shape_Your_Butt_Hips___Thighs.zip.html