Seven different lower-body toning segments — each one features a distinct technique, style or piece of equipment. The DVD lets you play them separately or program any section to play in any order. The variety is amazing. The workouts include both standing and floor exercises. They range from traditional crunches and curls to Pilates and core routines. Some segments target the entire lower body while others focus on a specific muscle group (e.g. inner thighs). As always, Denise is cheerful, supportive and enthusiastic. Five sections use no equipment; one requires a resistance band and one requires a stability ball (with optional dumbbells).

Orignal Provider --> Freshwap.com