Tutorials - Free Download - Freshwap

Tutorials - Free Download - Freshwap http://www.freshwap.com/ en Tutorials - Free Download - Freshwap 50 Rock Guitar Phrases you need to know / Guitar Lab - 50 Rock Guitar - Licks You Must Know - DVD (2011) (Repost) http://www.freshwap.com/tutorials/1636140-50-rock-guitar-phrases-you-need-to-know-guitar.html http://www.freshwap.com/tutorials/1636140-50-rock-guitar-phrases-you-need-to-know-guitar.html

50 Rock Guitar Phrases you need to know / Guitar Lab - 50 Rock Guitar - Licks You Must Know - DVD (2011) (Repost)

50 Rock Guitar Phrases you need to know / Guitar Lab - 50 Rock Guitar - Licks You Must Know
Language : English
DVD5 MPEG2 | 4200 kbps | 720x480 30fps | AC3 192 Kbps | 1:51:00 | 3.56 GB
Genre: Videotraining

Guitar Lab's innovative learning systems employ a hands-on approach where students "play" their way through the curriculum using learning tools such as POP video, practice rhythm tracks, and interactive tab and notation, which allows the student to play along with the tab and notation, at any tempo, without change in pitch. Lessons include; Note Targeting Pinch Harmonics Control Tremolo Picking Open Position Riffs Sweep Picking Hybrid Picking Double Stops Three-Note per String Concepts and More! Extras.]]> aloha88 Fri, 10 Feb 2012 10:22:30 +0100 Denise Austin - Shape Up and Shed Pounds (2011) http://www.freshwap.com/tutorials/1636135-denise-austin-shape-up-and-shed-pounds-2011.html http://www.freshwap.com/tutorials/1636135-denise-austin-shape-up-and-shed-pounds-2011.html

Denise Austin - Shape Up and Shed Pounds (2011)

Denise Austin - Shape Up and Shed Pounds (2011)
Language: English
AVI | XviD 1511 kbps | 720 x 400 25fps | Mp3 128 kbps | 52:04 | 614 MB
Genre: Fitness

Start with a quick weight loss "formula" Denise Austin for burning fat, gaining form and the loss of pounds!]]> aloha88 Fri, 10 Feb 2012 10:18:43 +0100 TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010) (Repost) http://www.freshwap.com/tutorials/1636125-trx-performance-mma-workout-randy-hetrick-brandon.html http://www.freshwap.com/tutorials/1636125-trx-performance-mma-workout-randy-hetrick-brandon.html

TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010) (Repost)

TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010)
Language: English
AVI | XviD 1555 kbps | 640 x 352 25fps | MP3 128 kbps | 54:59 | 667 MB
Genre: Fitness

Strength, balance and stability of the corset muscle (control of the lumbar spine during dynamic movements) are key to any MMA fighters. Randy Hetrick (CEO of Fitness Anywhere) conducts a fighter UFC Brandon'a Vera through this complicated many-sided training, which is designed not only for professional fighters such as Brandon, but for anyone who wants to improve their physical fitness.]]> aloha88 Fri, 10 Feb 2012 10:11:43 +0100 [macProVideo] Greg Townley Sonic Dimension: Expanded http://www.freshwap.com/tutorials/1636103-macprovideo-greg-townley-sonic-dimension-expanded.html http://www.freshwap.com/tutorials/1636103-macprovideo-greg-townley-sonic-dimension-expanded.html

[macProVideo] Greg Townley Sonic Dimension: Expanded

[macProVideo] Greg Townley Sonic Dimension: Expanded
English | MOV | h264, yuv420p, 960x540, 10.00 fps | aac, 44100 Hz, stereo | 487 MB
Genre: Video Training

Here are the secrets you�ve been looking for to add even more depth to your mixes! Learn how to expand the virtual space in your sonic canvases in this new tutorial by expert mixer, Greg Townley...]]> aloha88 Fri, 10 Feb 2012 09:49:22 +0100 ae.tutsplus - After Effects Training vol.01-11 (New Links) http://www.freshwap.com/tutorials/1636090-ae.tutsplus-after-effects-training-vol.01-11-new.html http://www.freshwap.com/tutorials/1636090-ae.tutsplus-after-effects-training-vol.01-11-new.html

ae.tutsplus - After Effects Training vol.01-11 (New Links)

ae.tutsplus - After Effects Training vol.01-11
English | MP4 | AVC1 1280x720 | AAC 128Kbps | 51.04 GB
Genre: Video Training

ae.tuts + is a site made to house and showcase some of the best After Effects tutorials around. We publish tutorials that not only produce great effects, but explain them in a friendly, approachable manner. We also stock up links to tutorials, articles, presets and plugins from around the web to help you get the most out of After Effects.]]> aloha88 Fri, 10 Feb 2012 09:44:59 +0100 Bob Harper - Ultimate Cardio Body - Extreme Weight Loss Workout (2011) http://www.freshwap.com/tutorials/1636076-bob-harper-ultimate-cardio-body-extreme-weight.html http://www.freshwap.com/tutorials/1636076-bob-harper-ultimate-cardio-body-extreme-weight.html

Bob Harper - Ultimate Cardio Body - Extreme Weight Loss Workout (2011)

Bob Harper - Ultimate Cardio Body - Extreme Weight Loss Workout (2011)
Language: English
AVI | XviD 1508 kbps | 720 x 400 24fps | Mp3 128 kbps | 63:42 | 892 MB
Genre: Fitness

Get ready for hyper-superkardiotrenirovke Extreme Cardio Workout by Bob. Burn hundreds of calories with the rapidly succeeding each other at a fast pace exercises that involve your entire muscular system and increase the heart rate to the maximum. You will feel that all the muscles tense up a single, advanced to the weighting exercise will make work your cardiovascular system and muscles, to relieve you of excess weight, a kilogram for kilogram. Change your ideas about the limit of your capabilities, increase the speed of your classes and bring your body into incredible shape, coming back to this video over and over again. Engage non-stop! (Hourly cardio with weights starting from the bottom of the body, gradually increasing the pulse, then worked out his hands, chest and back.)]]> aloha88 Fri, 10 Feb 2012 09:42:16 +0100 Cathe Friedrich - STS Total Body (2010) (Repost) http://www.freshwap.com/tutorials/1636072-cathe-friedrich-sts-total-body-2010-repost.html http://www.freshwap.com/tutorials/1636072-cathe-friedrich-sts-total-body-2010-repost.html Cathe Friedrich - STS Total Body (2010) (Repost)

Cathe Friedrich - STS Total Body (2010) (Repost)

Cathe Friedrich's STS Total Body (2010)
Language: English
AVI | XviD 1300 Kbps | 672 x 376 30fps | Mp3 128 kbps | 66:45 | 688 MB
Genre: Fitness

Total Body STS - 66-minute program to work out the muscles of the body with heavy weights - 60-80% of your maximum load (the heaviest weight you can lift once). But if you do not want to make payments, simply take the weight with which you could hardly do the last few repetitions of each exercise.]]> aloha88 Fri, 10 Feb 2012 09:40:36 +0100 Debbie Siebers: Slim in 6 (Repost) http://www.freshwap.com/tutorials/1636064-debbie-siebers-slim-in-6-repost.html http://www.freshwap.com/tutorials/1636064-debbie-siebers-slim-in-6-repost.html

Debbie Siebers: Slim in 6 (Repost)

Debbie Siebers: Slim in 6
DVDRip | English | AVI | 672 x 372 | DX50 ~1251 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 03:05:00 | 1.91 GB
Genre: Video Training / Fitness

Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms-all in just 6 WEEKS.]]> aloha88 Fri, 10 Feb 2012 09:37:59 +0100 Guitar World - How to Play Blues & Blues Rock - Andy Alerdot (Repost) http://www.freshwap.com/tutorials/1636058-guitar-world-how-to-play-blues-blues-rock-andy.html http://www.freshwap.com/tutorials/1636058-guitar-world-how-to-play-blues-blues-rock-andy.html

Guitar World - How to Play Blues & Blues Rock - Andy Alerdot (Repost)

Guitar World - How to Play Blues & Blues Rock - Andy Alerdot
Language: English
MP4 | h264 1200 Kbps | 720 x 480 30fps | AAC 48kHz 128 kbps | 962 MB
Genre: Videotraining

A small video school of excellent musician and teacher. Briefly covers the basics - blues progression, shuffle, blues techniques - and this is followed by a series of lessons with a blitz-style themes in the stars of blues and blues-rock of different times of the T.Bone Walker to Stevie Ray and Johnny Winter. I think part of the styling but some mediocre - just class! In general I recommend. enclosed booklet scan - it is needed mainly for the location of files in the order - rip sliced on the topics according to the booklet.]]> aloha88 Fri, 10 Feb 2012 09:33:16 +0100 Hemera Photo Object Collections (PC/MAC) (New Links) http://www.freshwap.com/tutorials/1636056-hemera-photo-object-collections-pcmac-new-links.html http://www.freshwap.com/tutorials/1636056-hemera-photo-object-collections-pcmac-new-links.html

Hemera Photo Object Collections (PC/MAC) (New Links)

Hemera Photo Object Collections (PC/MAC) | 30.63 GB
Photo Objects v1,2,3 + BizArt + EduArt + The Big Box of Art 1 Million
Genre: Video Training

Sometimes the background in a photograph gets in the way. While you could take a photo and remove or mask out the background in a graphics program, it can often be a tedious and time-consuming operation. There is an alternative: Hemera Photo-Objects. A Photo-Object is simply a photograph of an object with the background removed. It�s also a world of design and composition possibilities.]]> aloha88 Fri, 10 Feb 2012 09:31:05 +0100 Jessica Smith - Look Better Naked (2010) (Repost) http://www.freshwap.com/tutorials/1636050-jessica-smith-look-better-naked-2010-repost.html http://www.freshwap.com/tutorials/1636050-jessica-smith-look-better-naked-2010-repost.html

Jessica Smith - Look Better Naked (2010) (Repost)

Jessica Smith - Look Better Naked (2010)
Language: English
AVI | XviD 1438 kbps | 672 x 384 30fps | AC3 192 kbps | 55:32 | 651 MB
Genre: Fitness

Based on the eponymous best-selling book "Look Better Naked" is a perfectly filed and effective range.]]> aloha88 Fri, 10 Feb 2012 09:29:30 +0100 Les Mills: BodyPump 80 - Master Class (2011) http://www.freshwap.com/tutorials/1636046-les-mills-bodypump-80-master-class-2011.html http://www.freshwap.com/tutorials/1636046-les-mills-bodypump-80-master-class-2011.html

Les Mills: BodyPump 80 - Master Class (2011)

Les Mills: BodyPump 80 - Master Class (2011)
Language: English
AVI | XviD 1804 kbps | 720 x 400 24fps | AC3 192 kbps | 1:06:19 | 1.6 GB
Genre: Fitness

Body Pump a wonderful addition to cycling, stepper, treadmill and other cardio stress.]]> aloha88 Fri, 10 Feb 2012 09:26:19 +0100 Lick Library - Learn to play Marilyn Manson (Repost) http://www.freshwap.com/tutorials/1636044-lick-library-learn-to-play-marilyn-manson-repost.html http://www.freshwap.com/tutorials/1636044-lick-library-learn-to-play-marilyn-manson-repost.html

Lick Library - Learn to play Marilyn Manson (Repost)

Lick Library - Learn to play Marilyn Manson
Language: English
DVD5 | MPEG2 | 9000 Kbps | 720 x 576 25fps | AC3 448 kbps | 1:56:00 | 4.29 GB
Genre: Videotraining

Learn five Marilyn Manson tracks note for note, guitar lessons by Danny Gill This superb DVD Teaches you some of the Best Guitar riffs and solos from this Controversial Goth Rock Artist!]]> aloha88 Fri, 10 Feb 2012 09:23:59 +0100 Lick Library - The Modes: Lydian (2011) (Repost) http://www.freshwap.com/tutorials/1636035-lick-library-the-modes-lydian-2011-repost.html http://www.freshwap.com/tutorials/1636035-lick-library-the-modes-lydian-2011-repost.html

Lick Library - The Modes: Lydian (2011) (Repost)

Lick Library - The Modes: Lydian (Steve Vai) (2011)
Language: English
VOB | DVD5 2768 kbps | 720 x 576 25fps | AC3 192 kbps | 01:00 | 3.65 GB
Genre: Videotraining

Learn to improvise, compose and recognise modal music. Also includes a guitar jam track and licks in the style of Steve Vai. Lessons by Danny Gill The Modes of the Major scale Have Been Used for Centuries as a compositional tool and as a source for Improvisation. This excellent DVD series to Take Will you through Each of the 7 modes step by step so that you will be able to improvise, compose and recognise modal music.]]> aloha88 Fri, 10 Feb 2012 09:21:56 +0100 Matchmove A Bloody Severed Leg � Tutsplus Premium http://www.freshwap.com/tutorials/1636028-matchmove-a-bloody-severed-leg-tutsplus-premium.html http://www.freshwap.com/tutorials/1636028-matchmove-a-bloody-severed-leg-tutsplus-premium.html

Matchmove A Bloody Severed Leg � Tutsplus Premium

Matchmove A Bloody Severed Leg � Tutsplus Premium
Tutorial | English | Mp4 | h264 1456 kbps | 1280x720 | 25 fps | AAC 48 KHz Stereo | 00:47:04
Source Files | AEP | TIF | PSD | PNG | JPG | 789.44 MB
Genre: e-Learning / After Effects / Maya / Matchmoving Software | Level: Advanced

In today�s tutorial we�ll matchmove the footage and use basic 3D geometry to create a severed leg, which can then be used as a matte to remove the original leg. The camera data can also be used to create a floor plane with some ground texture to clean up the original leg shadow.]]> aloha88 Fri, 10 Feb 2012 09:19:42 +0100 Tracy Anderson - Dance Cardio II (2010) (Repost) http://www.freshwap.com/tutorials/1636015-tracy-anderson-dance-cardio-ii-2010-repost.html http://www.freshwap.com/tutorials/1636015-tracy-anderson-dance-cardio-ii-2010-repost.html

Tracy Anderson - Dance Cardio II (2010) (Repost)

Tracy Anderson - Dance Cardio II (2010)
Language: English
AVI | XviD 1505 kbps | 672 x 384 24fps | AC3 192kbps | 90:56 | 1.07 GB
Genre: Fitness

Dance Cardio Workout - Tracy inherent in the way. Part Breakdown decompose slowly and studied all the basic movements that are used mainly vorkaute.]]> aloha88 Fri, 10 Feb 2012 09:16:46 +0100 Tracy Anderson's 30-Day Method (Repost) http://www.freshwap.com/tutorials/1636003-tracy-andersons-30-day-method-repost.html http://www.freshwap.com/tutorials/1636003-tracy-andersons-30-day-method-repost.html

Tracy Anderson's 30-Day Method (Repost)

Tracy Anderson's 30-Day Method
DVDRip | English | AVI | 640 x 360 | DX50 ~1294 kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 3 hours | 2.05 GB
Genre: Video Training / Fitness

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30 - DAY METHOD you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days.]]> aloha88 Fri, 10 Feb 2012 09:14:08 +0100 Video2Brain - PHP 5.1 Professionelles Scripting fur dynamische Webinhalte http://www.freshwap.com/tutorials/1635985-video2brain-php-5.1-professionelles-scripting-fur.html http://www.freshwap.com/tutorials/1635985-video2brain-php-5.1-professionelles-scripting-fur.html

Video2Brain - PHP 5.1 Professionelles Scripting fur dynamische Webinhalte

Video2Brain - PHP 5.1 Professionelles Scripting fur dynamische Webinhalte
DVD5 | German | VOB | 720 x 576 | MPEG2 ~4863 kbps | 25.000 fps
PCM | 1536 kbps | 48.0 KHz | 2 channels | 3 hours | 2.79 GB
Genre: eLearning / Programming

In diesem Video-Training folgen Sie den erfahrenen Entwicklern Tobias Hauser und Christian Wenz auf Schritt und Tritt bei ihrer Umsetzung PHP-basierter Webanwendungen. Ob Objektorientierung, Regular Expressions, Sessions, Datenbanken, XML, Webservices oder Dateizugriff - nahezu alles, was PHP 5.1 fur die Webprogrammierung bietet, wird Ihnen in diesem Video-Training anschaulich erlautert. Ein besonderer Fokus liegt auf der Entwicklung sicherer Webanwendungen.]]> aloha88 Fri, 10 Feb 2012 09:09:26 +0100 Zumba Fitness Exhilarate DVD collection (2011) (Repost) http://www.freshwap.com/tutorials/1635962-zumba-fitness-exhilarate-dvd-collection-2011.html http://www.freshwap.com/tutorials/1635962-zumba-fitness-exhilarate-dvd-collection-2011.html

Zumba Fitness Exhilarate DVD collection (2011) (Repost)

Zumba Fitness Exhilarate DVD collection (2011)
Language: English
AVI | XviD 1587 kbps | 720 x 400 24fps | Mp3 128 kbps | 4.93 GB
Genre : Fitness

DVD Collection Zumba � Fitness Exhilarate � - a revolutionary home fitness program that combines a powerful energy and unique design, light, sound, in short - everything that you can experience the true beauty of a healthy lifestyle. This is a delightful mix of dance elements, pulsating rhythms from around the world and is incredibly effective exercises just make you move, just losing weight..]]> aloha88 Fri, 10 Feb 2012 08:52:00 +0100 Maya 2011 Modeling Tutorial: ROLEX DAYTONA -(New Links) http://www.freshwap.com/tutorials/1635935-maya-2011-modeling-tutorial-rolex-daytona-new.html http://www.freshwap.com/tutorials/1635935-maya-2011-modeling-tutorial-rolex-daytona-new.html

http://i32.fastpic.ru/big/2012/0209/27/f769c0a9b2c9020450d92900e4319027.jpg

Maya 2011 Modeling Tutorial: ROLEX DAYTONA
English | AVC1 1280x720 15 fps | MP3 128 Kbps 44.1 KHz | 6.82 GB
Genre: Video Training
extabit , ul.to

]]> haseeb Fri, 10 Feb 2012 08:06:42 +0100 Hemera Photo Object Collections (PC/MAC) -(New Links) http://www.freshwap.com/tutorials/1635930-hemera-photo-object-collections-pcmac-new-links.html http://www.freshwap.com/tutorials/1635930-hemera-photo-object-collections-pcmac-new-links.html

http://i32.fastpic.ru/big/2012/0209/b7/db62c6e5e627885ba8431f2f42c879b7.jpg

Hemera Photo Object Collections (PC/MAC) | 30.63 GB
Photo Objects v1,2,3 + BizArt + EduArt + The Big Box of Art 1 Million
Genre: Video Training
extabit , ul.to

]]> haseeb Fri, 10 Feb 2012 07:57:48 +0100 KelbyTraining - Picture Postcard Workflow ( 3 DVDs) http://www.freshwap.com/tutorials/1635914-kelbytraining-picture-postcard-workflow-3-dvds.html http://www.freshwap.com/tutorials/1635914-kelbytraining-picture-postcard-workflow-3-dvds.html

KelbyTraining - Picture Postcard Workflow ( 3 DVDs)

KelbyTraining - Picture Postcard Workflow
English | 3 DVD | Audio: mp3, 22050 Hz, 32 kb/s | Video: vp6f, 854x480, 307 kb/s | 1.31Gb]]> Bilal_ Fri, 10 Feb 2012 07:30:22 +0100 cmiVFX C4D Ultimate Learning System (Vol 1-5) http://www.freshwap.com/tutorials/1635913-cmivfx-c4d-ultimate-learning-system-vol-1-5.html http://www.freshwap.com/tutorials/1635913-cmivfx-c4d-ultimate-learning-system-vol-1-5.html

cmiVFX C4D Ultimate Learning System (Vol 1-5)

cmiVFX C4D Ultimate Learning System (Vol 1-5)
English | Audio: pcm_s16le, 22050 Hz, 352 kb/s | Video: mpeg4, 1024x768, 10.00 fps(r) | 2.77Gb]]> Bilal_ Fri, 10 Feb 2012 07:28:47 +0100 C# Fundamentals Development for Absolute Beginners 2011 http://www.freshwap.com/tutorials/1635911-c-fundamentals-development-for-absolute-beginners.html http://www.freshwap.com/tutorials/1635911-c-fundamentals-development-for-absolute-beginners.html

C# Fundamentals Development for Absolute Beginners 2011

C Sharp Fundamentals Development for Absolute Beginners 2011
English | Mp4 | h264 | 1920x1080 | 16:9 | 922kbps | Mp3 126kbps 44100hz | 5.87Gb]]> Bilal_ Fri, 10 Feb 2012 07:27:01 +0100 Denise Austin - Shrink Your Fat Zones Pilates (Repost) http://www.freshwap.com/tutorials/1635909-denise-austin-shrink-your-fat-zones-pilates-repost.html http://www.freshwap.com/tutorials/1635909-denise-austin-shrink-your-fat-zones-pilates-repost.html

Denise Austin - Shrink Your Fat Zones Pilates (Repost)

Denise Austin - Shrink Your Fat Zones Pilates
Language: English
AVI | XviD 1202 kbps | 688 x 384 24fps | AC3 128kbps | 45:29 | 436 MB]]> Bilal_ Fri, 10 Feb 2012 07:25:15 +0100 Digital Tutors Character Interaction In Maya Bookware ISO-LZ0 http://www.freshwap.com/tutorials/1635907-digital-tutors-character-interaction-in-maya.html http://www.freshwap.com/tutorials/1635907-digital-tutors-character-interaction-in-maya.html

Digital Tutors Character Interaction In Maya Bookware ISO-LZ0

Digital Tutors: Character Interaction In Maya Bookware ISO-LZ0
English | Team: LZ0 | ISO | 1.93 GB]]> Bilal_ Fri, 10 Feb 2012 07:23:32 +0100 Digital Tutors - Facial Animation in Maya (Repost) http://www.freshwap.com/tutorials/1635905-digital-tutors-facial-animation-in-maya-repost.html http://www.freshwap.com/tutorials/1635905-digital-tutors-facial-animation-in-maya-repost.html

Digital Tutors - Facial Animation in Maya (Repost)

Digital Tutors - Facial Animation in Maya | ISO | 970 MB]]> Bilal_ Fri, 10 Feb 2012 07:22:05 +0100 Kelby Training - A Day with Jay Maisel (Repost) http://www.freshwap.com/tutorials/1635903-kelby-training-a-day-with-jay-maisel-repost.html http://www.freshwap.com/tutorials/1635903-kelby-training-a-day-with-jay-maisel-repost.html

Kelby Training - A Day with Jay Maisel (Repost)

Kelby Training - A Day with Jay Maisel
Flash Video | English | FLV | 852 x 478 | VP6 ~820 kbps | 23.976 fps
MPEG Audio | 128 kbps | 44.1 KHz | 2 channels | 01:53:56 | 808 MB]]> Bilal_ Fri, 10 Feb 2012 07:20:28 +0100 Pluralsight.net - Windows Workflow 3.5 Advanced Topics-JGTiSO http://www.freshwap.com/tutorials/1635902-pluralsight.net-windows-workflow-3.5-advanced.html http://www.freshwap.com/tutorials/1635902-pluralsight.net-windows-workflow-3.5-advanced.html

Pluralsight.net - Windows Workflow 3.5 Advanced Topics-JGTiSO

Pluralsight.net - Windows Workflow 3.5 Advanced Topics-JGTiSO
English | Team: JGTiSO | ISO | 2.38 Gb]]> Bilal_ Fri, 10 Feb 2012 07:18:10 +0100 channel9.msdn.com: Introduction to F# http://www.freshwap.com/tutorials/1635900-channel9.msdn.com-introduction-to-f.html http://www.freshwap.com/tutorials/1635900-channel9.msdn.com-introduction-to-f.html

channel9.msdn.com: Introduction to F#

channel9.msdn.com: Introduction to F#
English | H264 | 378 KBps | 480x272 15fps | AAC 163 Kbps | 1.61 GB]]> Bilal_ Fri, 10 Feb 2012 07:16:32 +0100